Are You On The Right Menu From Fast Food To Whole Foods?

Over the years I have written about many issues concerning health, from Omega 3 Fish Oil from New Zealand, to the benefits of dark chocolate, the amazing cancer killing properties of the fruit known as Guanabana, to an herbal product known as Protandim.

I have read some amazing information by Dr. William Davis about how wheat has been hybridized to become addictive in our body system in his book, Wheat Belly. Research has been done on countless claims by those wanting to sell the latest diet fads. Always on the lookout for the “magic pill” that would change health and life expectancy for all, only to get smacked in the face with the truth. The “magic pill” is us!

There is an invisible war going on out there, as Al Davis says in his newest eBook, The Diet Fallacies, which can be found on Amazon (currently a free download if you hurry). He speaks about how we have been, in my words, sold down the river by our own government and the BIG FOOD industry.

It’s no secret for those who care to research what government entities such as the USDA are really responsible for. Follow this link to just one article that will start you on a research path to uncover what not just this government agency, but the FDA and others as well REALLY do…or don’t.

In short, what you will discover is our government is more interested in business than our nation’s health. Rather than agree to force producers to label foods containing GMO’s, there’s reason to believe a collaboration exists to keep this hidden. It is clearly known by those companies producing Genetically Modified Organisms that any food containing these artificial sources would be shunned by the public, drastically cutting into massive profits.

Many tests have been done on fast food products, showing that even the bugs don’t like it, even if humans consume massive amounts of it. That sort of puts the bugs on a greater intellectual level with humans on that score.

Whether it’s the sugar, artificial sweeteners, salt, and modified fat sources, it all contributes to the general populaces food addiction, or at the very least food dysfunction. No matter what label you apply, it is clearly visible in the visual epidemic of obesity in the American populace, from adults to their children.

The Diet Fallacies: Change Your Diet, Change Your Weight, End Food Cravings, and Transform Your Life! One of the best sources of where to get more information about Whole Foods is Kaiser Premanente. Al mentioned this in his book, and Kaiser is the largest managed care organization in the U.S. With over 10.1 million members in their health plan, and recommending changing food consumption to Whole Foods, it gives cause to find out why.

Kaiser offers two booklets on adopting Plant-Based eating you can download from their website. An interesting quote found in one of those booklets by author Michael Pollan says, “If it came from a plant, eat it; if it was made in a plant, don’t!” Kaiser obviously endorses such thinking as they strongly support this mindset of Whole Food eating.

Just research “whole food eating” in Google and you’ll pull up over 7 million links on the topic. Granted that in and of itself does not create an endorsement, rather lends some food for thought. The cure for health may be found in all those things you have resisting eating. We need to go back to the days when spinach was popular and Popeye was a hero.

Growing some of our own herbs and veggies in the back yard or flower pots on the balcony is not such a harebrained idea after all, and it’s not just doable but economic. The price of Baby Spinach or Chives at the grocery are ridiculous!

We used to eat whole foods 60 years ago. How did we change? Like always, it was gradual. Just like boiling a frog. You don’t throw it into a kettle of boiling water. As a populace we waded into cool waters and it seemed safe. By the time we discovered otherwise we were hooked. Are we smarter than the frog? Time will tell.

I’ve got some organic strawberry/papaya/raspberry juice calling my name! Later.

Why Do I Write Revisited!

Some time back I asked my self, why do I write? The answer was just sort of a flippant, “Because I can.” Truthfully there was never really any thought given. It really did seem so easy for me to write on just about any topic, that I never honestly gave it much thought.DSC_1505

Then I stumbled across what is known as “expressive writing.” This style of writing is a great method for those who need an outlet for trauma from various issues in life. It is based on the idea of writing with no regard to anything other than putting down what you are feeling on the inside, concerning those subjects you would rather not discuss with another.

Deep, dark horrible things don’t have to be the issue, as things that are just disturbing qualify. Well, as I began to review some of my files from many years ago, it very quickly came to light that I have been writing expressively for years, long before word processors. I just never realized what it was.

Amazingly writing in this fashion has allowed dealing with a multitude of issues I would not have chosen to discuss with another. Tending to keep some things well buried, it may come as a surprise that I can still be very transparent about many other issues in my life.

So writing has been an unconscious therapy, which has now become a means of expressing myself beyond the need to deal with the disfunction of the past. The no rules no regrets is in force. What is written is not to please others rather encourage those who need it to use writing as a tool to ask themselves the questions to find the answers. No other has the answers for another.

Many find writing as a means to escape, creating a work of fiction that very likely contains parts of unpleasant memories that can be safely acted out through characters in the story. It has always been claimed that in novels, there is more truth than fiction. The challenge for those who choose to accept it, is to divide the two.

While using words to enlighten the reader, it is also to disguise some of the real attempts at delivery of the hidden message. there’s always a message, which is the purpose of writing in the first place. Without that it’s just a collection of words.

Do you write? Journal? Keep a daily account of your actions and activities? Keeping track of those things that take place in life can reveal habits you are unaware of, that may be the very thing you want to change.

Awareness is the first step, as anything less defeats the attempt for change before it can even begin. A secret just learned is, everything that has taken place in your life up to this moment, was necessary for what comes next. Either you are acutely aware of what you don’t want for the rest of your life, or equally conscious of what you do want. However, without all the events that have occurred to this point in your life, you couldn’t know what you didn’t want without having first experienced it. the same can be said for what you do want.

So writing about those things that have importance for you, can reveal what may have been buried. Both positive and negative show up, which enable you to see behavior patterns that may not have led you to positive outcomes. The contrary is also true. Without written accounts, you must rely on flawed memories.

I never quit learning, even though some lessons have been repeated many times before truth showed it’s colors. I am continually reminded this continues until the moment where the final transition is made. Admittedly there have been lapses in the learning, but it always seems to catch up in those least expected adventures that announce arrival.

There’s a bridge close by where I can go bungie jumping. Sounds like it could be one of those adventures.