Fish Oil Fact: Omega 6 In Corn Oil 46 -1 To Omega 3 Fish Oil
High Fructose Corn Syrup. Corn Flakes. Corn Dogs. All made from corn, but are they dangerous to your health? Not corn flakes and corn dogs! That your kids and others have been eating forever? And we’re told they are nutritious so they couldn’t be wrong…could they? You will have a chance to decide that a little later for yourself.
Omega-6 is an important fatty acid in your body. It performs and important function…when it’s in balance with Omega 3. Along with other nutrients and enzymes in your body. But when you consider that 60 years ago, the Omega-6 ratio to Omega 3 in your body was 2:1, this was good.
Also consider that we were healthier. And the incidence of diabetes and obesity were not at epidemic levels, as they are today. And you may begin to see a trend.
First off, the ratio of Omega-6 fatty acids to Omega 3 fatty acids in the typical diet in America today is an average of 20:1! Compare that to 60 years ago. Now do you see a danger? So High Fructose Corn Syrup used as a sweetener in every drink you can imagine, and some you can’t.
With a ratio of 46:1 of Omega-6 to Omega-3. So even though there are traces of Omega 3 in HFCS, it is too finite. It is the same as useless in balancing out the effects of Omega-6 in your body.
Keep in mind that this ratio refers only to the amount of Omega-3 present in HFCS. Not how it represents itself in your body. The greater point, it’s one of many sources consumed unconsciously on a daily basis where HFCS is present. You don’t even realize there’s HFCS in that salad dressing.
Pancreatic cancer has been on the rise since 1970. It’s no small coincidence that it happens to be the same year as approval of HFCS. Hydrogenated oils and shortenings were also introduced. The BIG FOOD Industry is spending millions to coin the words, “corn sugar,” but it’s still High Fructose Corn Syrup!
Those two artificial foods lack any Omega 3 fatty acids. Worse yet, the obesity epidemic we face in our country relates to these two products. Who benefits? Not you! Guess who.
Clinical studies find that the Omega-6 in corn is dangerous. It has the capacity to activate cancer producing hormones and enzymes. This is a common denominator in colon, breast and prostate cancers. Which by the way in it’s majority comes from GMO corn.
Used in bakery products, and many, many others. This is the very thing Omega 3 fatty acids can prevent when in balance in your body.
Corn and corn products COMMERCIALLY processed do not do any favors to your body. Not your corn on the cob out of the garden. Especially any product made with GMO corn! It’s always wise to read the labels of ALL the foods you buy. Because it doesn’t stop with sodas or sweet drinks.
Look for grass fed meats of all kinds rather than feedlot anything. Ponds full of fish can not compare with fish caught in the wild. Use olive oils, coconut oils, anything not hydrogenated. Vegetables that lack Omega-6 with Omega 3 are in abundance.
Juices and drinks naturally sweetened from the fruits themselves are great. Or using natural sweeteners like Stevia. It’s not just the abstaining from anything with corn, but it’s a big start in the right direction.
Fatty acids found in fish oil supplements taken on a daily basis can be a tremendous benefit. To help reverse so many of the poor health conditions you currently experience. The reduction of foods containing high amounts of Omega-6 fatty acids are a start. Such as all grain-feed animals.
Common vegetable oils or prepared meals. Processed foods, dairy products and farm-raised fish. These will make a huge difference in your over-all health. Check out this resource for some of the best, freshest, pure sources of Omega 3 Fish Oil!